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59. An official title…

So much has and hasn't happened since I have last updated you all! I am so sorry for being absent for so long, I hope you didn't miss me too much! We have been having a cracker of a heatwave in the UK and I have been enjoying it an incredible amount (except the lack… Continue reading 59. An official title…

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan · yonex

58. The day badminton training destroyed me

Last night I went to my old Tuesday badminton coaching session...after 6/7 weeks. I wasn't too worried as I used to go all the time and even though it could be challenging, it was never hard work. Last night, very few people came so the coach focussed his full attention on 3 of us...that coupled… Continue reading 58. The day badminton training destroyed me

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

52. Feeling a bit like Ussain Bolt at group coaching!

So in 2018, our group coach has come back from holiday and our training seems to be better than ever! The sessions are more intense and I feel like I am getting so much more out of them. Yay! Our warm up this year is very different too. We run on the spot on just… Continue reading 52. Feeling a bit like Ussain Bolt at group coaching!

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51. Thank you 2017 – The year I started playing badminton!

In June 2017 I started playing badminton and I haven't looked back since! I have loved learning to play and am looking forward to learning more in 2018! I have challenged my husband to a singles game in October 2018, ermm should have thought that through! So that will be something to look forward to!… Continue reading 51. Thank you 2017 – The year I started playing badminton!

badminton · badmintondiet · coaching · Fitness · funny · Hair · motivation · progress · sport · sportsblog · thisgirlcan

47. Hair and badminton diet update!

So I have had my shorter hair for just over a month now and to be honest, I am loving it! It is so easy to look after and maintain. It looks and feels a lot healthier. Although, I can't say I don't miss my long locks sometimes, of course I do and I look… Continue reading 47. Hair and badminton diet update!

badminton · coaching · Fitness · motivation · progress · sportsblog

46. A tennis ball in badminton!

The split step is something that has been mentioned to me on various occasions, but I have never really understood it. If asked to do it I would jump on the spot before heading in the direction of the shuttlecock. This seemed like a huge waste of time and energy to me. Turns out, I… Continue reading 46. A tennis ball in badminton!