badminton · coaching · Fitness · progress · sport · sportsblog · thisgirlcan

59. An official title…

So much has and hasn't happened since I have last updated you all! I am so sorry for being absent for so long, I hope you didn't miss me too much! We have been having a cracker of a heatwave in the UK and I have been enjoying it an incredible amount (except the lack… Continue reading 59. An official title…

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan · yonex

58. The day badminton training destroyed me

Last night I went to my old Tuesday badminton coaching session...after 6/7 weeks. I wasn't too worried as I used to go all the time and even though it could be challenging, it was never hard work. Last night, very few people came so the coach focussed his full attention on 3 of us...that coupled… Continue reading 58. The day badminton training destroyed me

badminton · badmintondiet · fasting · Fitness · motivation · progress · Ramadan · sportsblog · Uncategorized

57. Ramadan and badminton

So the month of Ramadan (fasting) is well underway. 26 days down, 4 to go, but who is counting? It is a very special month for us as it really does bring the family together and makes you appreciate what you have. My badminton diet is not going so well because in the evenings when we open our… Continue reading 57. Ramadan and badminton

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

53. I could not play badminton last week…period, but bring on this week!

Last week I played very little badminton hence no update. I played on Monday but then wasn't feeling up to it for the rest of the week. My energy was at an all time low, I didn't feel well enough on Monday either but the fighter in me just carried on. And what was up… Continue reading 53. I could not play badminton last week…period, but bring on this week!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

52. Feeling a bit like Ussain Bolt at group coaching!

So in 2018, our group coach has come back from holiday and our training seems to be better than ever! The sessions are more intense and I feel like I am getting so much more out of them. Yay! Our warm up this year is very different too. We run on the spot on just… Continue reading 52. Feeling a bit like Ussain Bolt at group coaching!