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47. Hair and badminton diet update!

So I have had my shorter hair for just over a month now and to be honest, I am loving it! It is so easy to look after and maintain. It looks and feels a lot healthier. Although, I can't say I don't miss my long locks sometimes, of course I do and I look… Continue reading 47. Hair and badminton diet update!

badminton · coaching · Fitness · motivation · progress · sportsblog

46. A tennis ball in badminton!

The split step is something that has been mentioned to me on various occasions, but I have never really understood it. If asked to do it I would jump on the spot before heading in the direction of the shuttlecock. This seemed like a huge waste of time and energy to me. Turns out, I… Continue reading 46. A tennis ball in badminton!

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

44. Friday club has a new system!

At Friday club my husband implemented a pegboard system as lately we have had far too many people and not enough games. He has played via this system many times so knows it well, but it was completely new to me. He made the pegboard himself, the clever cookie! The top row shows the four… Continue reading 44. Friday club has a new system!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

43. All I do is learn, learn, learn! :)

On Sunday I had a fantastic coaching session! Usually in group coaching our coach decides what we will learn, which is fine, but on Sunday I had a different coach who asked me what my concerns are. That made me think. What are my concerns? When put on the spot, I could only think of… Continue reading 43. All I do is learn, learn, learn! 🙂

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

42. My first ever badminton tournament!

So as you know on Friday evening I participated in my first ever badminton tournament! I was so excited that I booked a half day off work, so that I could come home and have a nap before going. I'm so glad I did this because I hardly slept the night before!  I don't know… Continue reading 42. My first ever badminton tournament!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan · xiaomi

41. Wednesday night badminton and my Xiaomi Mi Band 2

This is a picture of the sky on our way home from work yesterday. Doesn't it look beautiful?! Winter is definitely on its way as it gets darker in the evenings. Yesterday evening I went to no strings badminton instead of having a rest day. I was pretty tired but figured I needed practice for… Continue reading 41. Wednesday night badminton and my Xiaomi Mi Band 2