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41. Wednesday night badminton and my Xiaomi Mi Band 2

This is a picture of the sky on our way home from work yesterday. Doesn't it look beautiful?! Winter is definitely on its way as it gets darker in the evenings. Yesterday evening I went to no strings badminton instead of having a rest day. I was pretty tired but figured I needed practice for… Continue reading 41. Wednesday night badminton and my Xiaomi Mi Band 2

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

40. Monday night Badminton…and I’m back!!

You'll all be pleased to know that I ate all weekend in order to replenish the energy I lost last week! I wanted my body to feel back to normal so that I could play badminton as I normally do this week! I went for lunch with my family and decided I needed a lot… Continue reading 40. Monday night Badminton…and I’m back!!

badminton · Fitness · Hair · motivation · progress · selfie · sport · sportsblog · thisgirlcan

38. The art of letting go

On Sunday I had a really good session of badminton and as I walked back to the house, walking on the carpet of autumn leaves I thought to myself 'I love this time of year when the trees show us how beautiful it can be to let go.' One thing I have always been really… Continue reading 38. The art of letting go

badminton · Champion · coaching · Fitness · motivation · progress · sport · sportsblog

37. Dinner with a badminton pro!

Last night me and my husband went to have dinner with his friend, Aaron and his girlfriend. I knew that Aaron has had a high profile badminton career, but I didn't know quite how much until I started talking to him yesterday! He was the Brunei under 18's champion for two years and he played… Continue reading 37. Dinner with a badminton pro!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

36. Training Update

On Tuesday evening I had a really tough decision to make and I made the most unlikely one. I had to choose between Nando's and coaching. Anyone who knows me will tell you I love chicken in pitta bread with cheese *stares off into the distance.* Aah like really even though it's 9am in the… Continue reading 36. Training Update

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

35. Crash, bang, wallop!

Since I have started playing badminton I have had a few injuries but nothing major. My first one ever was when the shuttlecock came flying at me from behind and skimmed my face. It was a plastic one so felt like my face had been whipped. Only a few seconds of stinging before it subsided.… Continue reading 35. Crash, bang, wallop!