badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

52. Feeling a bit like Ussain Bolt at group coaching!

So in 2018, our group coach has come back from holiday and our training seems to be better than ever! The sessions are more intense and I feel like I am getting so much more out of them. Yay! Our warm up this year is very different too. We run on the spot on just… Continue reading 52. Feeling a bit like Ussain Bolt at group coaching!

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan · Uncategorized

50. Badminton pecking order – its the circle of life!

Since I have started playing badminton I have definitely noticed a pecking order within the various groups I play with and I've also noticed this within other groups who play together too. In badminton there is always someone who plays better than you hence the pecking order. When my sister in law and I started… Continue reading 50. Badminton pecking order – its the circle of life!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

40. Monday night Badminton…and I’m back!!

You'll all be pleased to know that I ate all weekend in order to replenish the energy I lost last week! I wanted my body to feel back to normal so that I could play badminton as I normally do this week! I went for lunch with my family and decided I needed a lot… Continue reading 40. Monday night Badminton…and I’m back!!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

36. Training Update

On Tuesday evening I had a really tough decision to make and I made the most unlikely one. I had to choose between Nando's and coaching. Anyone who knows me will tell you I love chicken in pitta bread with cheese *stares off into the distance.* Aah like really even though it's 9am in the… Continue reading 36. Training Update

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

35. Crash, bang, wallop!

Since I have started playing badminton I have had a few injuries but nothing major. My first one ever was when the shuttlecock came flying at me from behind and skimmed my face. It was a plastic one so felt like my face had been whipped. Only a few seconds of stinging before it subsided.… Continue reading 35. Crash, bang, wallop!