badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

52. Feeling a bit like Ussain Bolt at group coaching!

So in 2018, our group coach has come back from holiday and our training seems to be better than ever! The sessions are more intense and I feel like I am getting so much more out of them. Yay! Our warm up this year is very different too. We run on the spot on just… Continue reading 52. Feeling a bit like Ussain Bolt at group coaching!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

43. All I do is learn, learn, learn! :)

On Sunday I had a fantastic coaching session! Usually in group coaching our coach decides what we will learn, which is fine, but on Sunday I had a different coach who asked me what my concerns are. That made me think. What are my concerns? When put on the spot, I could only think of… Continue reading 43. All I do is learn, learn, learn! 🙂

badminton · Fitness · Hair · motivation · progress · selfie · sport · sportsblog · thisgirlcan

38. The art of letting go

On Sunday I had a really good session of badminton and as I walked back to the house, walking on the carpet of autumn leaves I thought to myself 'I love this time of year when the trees show us how beautiful it can be to let go.' One thing I have always been really… Continue reading 38. The art of letting go

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

36. Training Update

On Tuesday evening I had a really tough decision to make and I made the most unlikely one. I had to choose between Nando's and coaching. Anyone who knows me will tell you I love chicken in pitta bread with cheese *stares off into the distance.* Aah like really even though it's 9am in the… Continue reading 36. Training Update

Adventure · badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

34. Lunch time pondering

It's lunch time at work and other than thinking about what to eat for lunch, I am thinking about playing badminton this evening. Typical things that cross my mind before a no strings session: Who else will be there? Do I have a pair of clean ankle socks to wear? I think I washed a… Continue reading 34. Lunch time pondering

badminton · Fitness · motivation · progress · sport · tabletennis · thisgirlcan

28. The return of Friday Club!

So after a 4 week refurbishment the courts we usually play at on Fridays have finally reopened! Yay! On Friday I was trying to get back from work nice and early, so that I could appreciate the new floor before we started playing. Everything was against me though! Someone asked me a question in the… Continue reading 28. The return of Friday Club!