badminton · badmintondiet · fasting · Fitness · motivation · progress · Ramadan · sportsblog · Uncategorized

57. Ramadan and badminton

So the month of Ramadan (fasting) is well underway. 26 days down, 4 to go, but who is counting? It is a very special month for us as it really does bring the family together and makes you appreciate what you have. My badminton diet is not going so well because in the evenings when we open our… Continue reading 57. Ramadan and badminton

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

52. Feeling a bit like Ussain Bolt at group coaching!

So in 2018, our group coach has come back from holiday and our training seems to be better than ever! The sessions are more intense and I feel like I am getting so much more out of them. Yay! Our warm up this year is very different too. We run on the spot on just… Continue reading 52. Feeling a bit like Ussain Bolt at group coaching!

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan · Uncategorized

50. Badminton pecking order – its the circle of life!

Since I have started playing badminton I have definitely noticed a pecking order within the various groups I play with and I've also noticed this within other groups who play together too. In badminton there is always someone who plays better than you hence the pecking order. When my sister in law and I started… Continue reading 50. Badminton pecking order – its the circle of life!