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47. Hair and badminton diet update!

So I have had my shorter hair for just over a month now and to be honest, I am loving it! It is so easy to look after and maintain. It looks and feels a lot healthier. Although, I can't say I don't miss my long locks sometimes, of course I do and I look… Continue reading 47. Hair and badminton diet update!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

43. All I do is learn, learn, learn! :)

On Sunday I had a fantastic coaching session! Usually in group coaching our coach decides what we will learn, which is fine, but on Sunday I had a different coach who asked me what my concerns are. That made me think. What are my concerns? When put on the spot, I could only think of… Continue reading 43. All I do is learn, learn, learn! 🙂

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

40. Monday night Badminton…and I’m back!!

You'll all be pleased to know that I ate all weekend in order to replenish the energy I lost last week! I wanted my body to feel back to normal so that I could play badminton as I normally do this week! I went for lunch with my family and decided I needed a lot… Continue reading 40. Monday night Badminton…and I’m back!!

badminton · Fitness · Hair · motivation · progress · selfie · sport · sportsblog · thisgirlcan

38. The art of letting go

On Sunday I had a really good session of badminton and as I walked back to the house, walking on the carpet of autumn leaves I thought to myself 'I love this time of year when the trees show us how beautiful it can be to let go.' One thing I have always been really… Continue reading 38. The art of letting go

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

31. Badminton – body and mind

I'm sitting here at work looking down at myself and I can say that I am happy. I started playing badminton for a number of reasons: a) to see what the fuss was about b) to not be sitting at home doing nothing c) it looked kinda fun and d) maybe lose some weight? I… Continue reading 31. Badminton – body and mind