badminton · coaching · Fitness · injury · motivation · progress · sport · sportsblog · thisgirlcan

62 This sore bicep of mine….

Towards the end of October I injured my right arm - my racket arm and that made me pretty sad. I can't pinpoint exactly what caused the injury because multiple things happened at around the same time. All when I was ready to ramp up my training too! So it has been pretty quiet on this end.… Continue reading 62 This sore bicep of mine….

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

30. Monday no strings badminton!

Just as things seemed to be falling apart on Friday, last night they seemed to be coming together. I guess I am quite hard on myself because I know I have so much to improve on! I went to the no strings session last night and really enjoyed it. My energy levels were much better… Continue reading 30. Monday no strings badminton!

badminton · decathlon · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

29. Decathlon love!

In my last post you'll recall that my favourite pairs of leggings to play badminton in were in the wash, so I had to wear something else. This in turn meant that I wasn't as comfortable and secure as I like to be while playing, which was distracting. Also, I like playing badminton in oversized… Continue reading 29. Decathlon love!