badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

40. Monday night Badminton…and I’m back!!

You'll all be pleased to know that I ate all weekend in order to replenish the energy I lost last week! I wanted my body to feel back to normal so that I could play badminton as I normally do this week! I went for lunch with my family and decided I needed a lot… Continue reading 40. Monday night Badminton…and I’m back!!

badminton · coaching · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

36. Training Update

On Tuesday evening I had a really tough decision to make and I made the most unlikely one. I had to choose between Nando's and coaching. Anyone who knows me will tell you I love chicken in pitta bread with cheese *stares off into the distance.* Aah like really even though it's 9am in the… Continue reading 36. Training Update

badminton · Fitness · motivation · progress · sport · sportsblog · thisgirlcan

31. Badminton – body and mind

I'm sitting here at work looking down at myself and I can say that I am happy. I started playing badminton for a number of reasons: a) to see what the fuss was about b) to not be sitting at home doing nothing c) it looked kinda fun and d) maybe lose some weight? I… Continue reading 31. Badminton – body and mind